Anger Management For Adults: 7 Revolutionary Strategies To Manage Explosive Anger, Improve Your Relationship With Your Loved Ones, Forgive Yourself, And Get Rid Of Fear And Regret
(as of Oct 02,2022 00:07:44 UTC – Details)
From the Publisher
Have You Ever Lost Your Temper?
Of course, because we all have. But have you ever wondered about the effect those outbursts have on those around us?
FIND OUT WHY THESE UNCONTROLLED OUTBURSTS ARE SO DAMAGING
Understand what anger is and ways to prevent being overcome by emotionsRecognize and Identify your triggers so you can overcome themLearn about the four stages of AngerDeal with the underlying issues that cause your emotions to manifest in this way
DISCOVER THE HARM THAT THE OUTBURSTS HAVE ON THOSE WE VALUE THE MOST
Understand how your emotional state affects your children, partner, familyUnderstand and practice “Mindfulness” in YOUR lifeSimple steps to help improve your emotional state and prevent further outbreaks of harmful emotionsHow to reframe your thinking so you can let go of negative emotions.
LEARN TO HEAL THE DAMAGE AND REPAIR YOUR RELATIONSHIPS
Get rid of your guilt and shame Get control over your emotions and prevent further outburstsGet proven techniques to repair your relationshipsCreate more robust bonds with those closest to you
Notes From The Publisher
Ari has dedicated herself to providing the best insight and strategies to help individuals overcome the explosive emotional outbursts we all can have. Ari continues to help those around her grow and experience joy and happiness in their lives.
ASIN : B0B3RL8CYP
Publisher : Independently published (June 15, 2022)
Language : English
Paperback : 208 pages
ISBN-13 : 979-8833902691
Item Weight : 13.3 ounces
Dimensions : 6 x 0.47 x 9 inches