Managing Negative Emotions: How to deal with anger, anxiety, and irritation anywhere and anytime
(as of Jun 15,2022 22:04:04 UTC – Details)
From the Publisher
Better understand your emotional triggers by:
Determining the root cause
Explore the circumstances (and people) that trigger negative emotions in you.
Choosing to eliminate negativity
Take proactive steps to regain control of your emotional wellness.
Committing to a toxic-free mindset
Practice medically-proven techniques and exercises to manage your negative emotions.
ASIN : B093R5TKGY
Publisher : Independently published (April 30, 2021)
Language : English
Paperback : 182 pages
ISBN-13 : 979-8746298812
Reading age : 13 – 17 years
Item Weight : 10.2 ounces
Dimensions : 6 x 0.41 x 9 inches